Mediterranean Salad serves great with grilled chicken breast or rotisserie chicken, pork souvlaki, steak, salmon fillet or Italian sausage; vegetarian option – combine salad with chick peas or serve over cooked quinoa or brown rice; can be used in a wrap with hummus or other dip.

Recipe Type: Salad | Recipe Yield: 6 Servings | Prep Time: 30 Min. | Cooking Time: None


¼ cup (60 mL) red wine vinegar
½ cup (120 mL) extra virgin olive oil
½ tsp (3 mL) dried oregano
? tsp (1 mL) minced garlic
? tsp (1 mL) salt
? tsp (1 mL) black pepper
1 Ontario greenhouse red pepper
1 Ontario greenhouse yellow pepper
1 Ontario greenhouse orange pepper
1 Ontario greenhouse seedless cucumber
1 cup (240 mL) Ontario greenhouse grape tomatoes
½ medium red onion
¼ cup (60 mL) fresh chopped herbs – chives, dill, Italian parsley, mint or basil or a combination of your favourites.
1 cup (240 mL) feta cheese, crumbled
? cup (80 mL) sliced pitted Kalamata olives


  • Whisk together vinegar, olive oil, oregano, garlic, salt and pepper. Set aside in a small container.
  • Chop all of the vegetables into small pieces then place in bowl and set aside.
  • Combine chopped vegetables with dressing and chopped fresh herbs.
  • Toss in feta cheese and olives.
  • Let sit in the refrigerator for at least half an hour to develop flavour.

Contact Us

308 Talbot St. E.
Leamington, ON
Canada N8H 3V6

PHONE 519.326.2339
FAX 519.326.3627