Mediterranean
Salad
Mediterranean Salad serves great with grilled chicken breast or rotisserie chicken, pork souvlaki, steak, salmon fillet or Italian sausage; vegetarian option – combine salad with chick peas or serve over cooked quinoa or brown rice; can be used in a wrap with hummus or other dip.
Recipe Type: Salad | Recipe Yield: 6 Servings | Prep Time: 30 Min. | Cooking Time: None
INGREDIENTS
¼ cup (60 mL) red wine vinegar
½ cup (120 mL) extra virgin olive oil
½ tsp (3 mL) dried oregano
? tsp (1 mL) minced garlic
? tsp (1 mL) salt
? tsp (1 mL) black pepper
1 Ontario greenhouse red pepper
1 Ontario greenhouse yellow pepper
1 Ontario greenhouse orange pepper
1 Ontario greenhouse seedless cucumber
1 cup (240 mL) Ontario greenhouse grape tomatoes
½ medium red onion
¼ cup (60 mL) fresh chopped herbs – chives, dill, Italian parsley, mint or basil or a combination of your favourites.
1 cup (240 mL) feta cheese, crumbled
? cup (80 mL) sliced pitted Kalamata olives
INSTRUCTIONS
- Whisk together vinegar, olive oil, oregano, garlic, salt and pepper. Set aside in a small container.
- Chop all of the vegetables into small pieces then place in bowl and set aside.
- Combine chopped vegetables with dressing and chopped fresh herbs.
- Toss in feta cheese and olives.
- Let sit in the refrigerator for at least half an hour to develop flavour.
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