Greenhouse Salsa is a wonderful way to capture the flavour of tomatoes, cucumbers and bell peppers. Use as a filling for quesadillas, omelettes or grilled cheese sandwiches, a topping for tostadas and our favourite on top of a burger.

Recipe Type: Appetizer | Recipe Yield: 6 Servings | Prep Time: 30 Min. | Cooking Time: None



2 tbsp (30 mL) spanish onion
1 tsp (5 mL) minced garlic
2 tsp (10 mL) fresh lime juice
2 tsp (10 mL) extra virgin olive oil
¼ tsp (1 mL) salt
½ tsp (3 mL) sugar


1 ½ cups (360 mL) Ontario greenhouse tomatoes on the vine
¾ cup (180 mL) Ontario greenhouse seedless cucumber
¾ cup (180 mL) Ontario greenhouse yellow bell pepper
3 tbsp (45 mL) cilantro
2 tsp (10 mL) fresh jalapeño
¾ tsp (4 mL) ground cumin


  • To make the dressing, combine onion, garlic, lime juice, olive oil, salt and sugar. Set aside in the refrigerator to develop flavour for at least an hour or overnight.
  • Finely chop tomatoes, cucumbers, peppers, onion, cilantro and jalapeño. Place in bowl and set aside.
  • When ready to serve, gently combine diced tomatoes, cucumbers and peppers with cilantro jalapeño, cumin, dressing.
  • Serve with tortilla chips for dipping

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